Welcome to Vik's Fitness

I first approached Vikki for Sports Massage back in 2020. After 1 session with her, I knew that this lady knows her stuff. Since then, for the last 2 years, I’ve engaged her for sports massage on a weekly basis. After each session, she would also advise on strengthening & flexibility exercises that I could do in the comfort of my own home for maintenance. Since I had a hard time figuring out the right way to train, I decided to engage Vikki for personal training sessions too! Her training is individualised and she knows what my body requires. Due to my hectic schedule, I see Vikki weekly for PT and right after for sports massage. Her approach to in-home fitness/sports massage is very effective, making it a great service!

Vik is a very special fitness coach who can really adapt a programme to suit your needs. I have been a very happy client for over 2 years and see regular 1-on-1's with her (whether for aqua fitness, land-based fitness or sports massage) as an essential part of my week. She's a great role model too, with a terrific growth mindset. A joy to spend time with too!Her approach to in-home fitness/sports massage is very effective, making it a great service!

Thank you Vikki for the massage last night! My muscles were so tight before the massage and you did a fantastic massage by unlocking stubborn knots and reducing muscle stiffness. I was so relaxed I slept like a baby that night! Thank you!

Vikki's aqua aerobic classes have been a part of my life since 2006. When Covid hit and all the pools closed, I continued to train with Vikki in HIIT and Tabata. My rewards? Seeing my stomach muscles becoming more tone and defined! Try it and you will love it!

My wife and I are seniors (72 yro & 70 yro) Our requirements vary from time to time due to health changes as we age. It's amazing how Vikki is able to tailor an exercise and massage regimen for us to suit our ever changing requirements to ensure we stay fit, strong and healthy. We are blessed to have her as an integral part of our life and well-being.

Having a trainer like Vikki Jonied make me hate my workouts less. My weight anxieties resulted in our great working relationship. But the fun and laughter during our workouts made us better friends. Thank you for the push, Vik!

When I had to switch from land to water workouts because of a banged-up knee, I was all at sea. Couldn't figure out how to get the same intense cardio workouts in the pool. Then, I signed up for sessions with Vikki. She's taught me to be more confident in the pool, and changed the way I work out in the water. She pushes me every week to do more, to do better.

Initially, I was skeptical that aqua fitness would get my heart racing, but under Vikki's patient and dedicated coaching, my heart was pumping during the first and every session after that! I look forward to every workout as Vikki constantly pushes me to do better!

It took me awhile to find an Aqua Personal Trainer for prenatal training. Very early on in my pregnancy I envisioned a natural water birth for myself. I knew I needed someone who could support me as I prepared my body for the birth process. I'm glad I took the time. Out of all the instructors and schools I've spoken to, Vikki is by far the best fit for me. Her workouts were customised to my fitness and comfort level. I liked how she was gentle with me yet challenging when I needed her to. On the day of my delivery, I got what I envisioned for - a smooth natural birth. A pleasant surprise was that I was only in labour for a short time despite it being my first pregnancy. I am certain my training with Vikki was a major contribution to what I experienced during labour and after. Through our time together, I strengthened my pelvic floor muscles and hips. My fitness level did not dip even as I got bigger . In fact, I felt stronger than before. My recovery was also quicker. Within 2 months post birth, I got in the water with Vikki. This time, I'm training with other students in her SAF® Aqua Drums Vibes deepwater class. Being part of the group doesn't mean it's less intense or effective. It's equally pushed me to get fitter. However, this time round I'm not alone but with a group whom I experience much solidarity and camaraderie. Till today, I look forward to my weekly training sessions with Vikki.