Instructor Courses
Aqua Tabata Instructors’ Training Workshop
Combining the Tabata Protocol and the properties of water to create an effective HIIT aqua fitness class safely for everyone.
Requirements
- FISAF or Equivalent
Duration
- 1 Day (8 hours)
SAF AQUA® Aqua Drums Vibes Instructor Course
Learn various techniques of the use of the stainless steel aqua drums sticks. The resistance of water and rhythm of music to create water drumming effect for upper body resistance combining with lower body workout to create a total body cardiovascular and strength aqua fitness class that is fun and energetic!
Requirements
- FISAF or Equivalent
Duration
- 1 Day (8 hours)
Acquapole® & Boxing Bag Instructor Course
Learn and understand techniques, correct posture & grips used for the Acquapole equipment for strengthening, toning exercises and cardiovascular training.
Master techniques of boxing with the Boxing bag and the use of water resistance. Create fun and effective training with the Acquapole!
Requirements
- FISAF or Equivalent
Duration
- 1.5 Days (12 hours)
