Menu
We teach a wide range of aqua and land based fitness classes suitable for all levels. Check our schedule for the latest class timings and locations. These fitness classes are available for small groups and corporate bookings. For more information, please contact us!
Aqua aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow.
This one hour non-impact cardiovascular and strength rhythm combo workout is fun and energetic. The movements in the deeper end of the pool with the use of a floatation belt requires engaging the core muscles for stability while combining with the various upper body routines. A pair of stainless steel drumsticks will be used for water drumming and various upper body workout.
This 45 mins high intensity low impact training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. Buoyancy of water acts as a cushion therefore making it easier for the joints. Great workout for cardio enhancement, muscle tone and weight loss.
Aqua Spinning is a total body work out to reshape and tone up your body, while improving cardiovascular endurance and burning a massive number of calories. Improves coordination with a combination of cycling and upper body push and pull water resistance.
Acquapole® allows performing over 150 strengthening and muscle toning exercises that contribute to sculpt and define abdomen, shoulders and hips (subject to greater resistance in water) and at the same time, improve the cardiovascular system.
Modified HIIT class with the use of a chair to create a full body cardiovascular workout right in the comforts of your living room!
Pre-natal aqua exercise done in shallow water at chest depth with minimal impact on joints. The buoyancy of the water will give ease for the when exercising in water. This programme specially designed for expectant mothers to achieve and maintain a suitable level of fitness during pregnancy
Pre-natal aqua exercise is designed for an effective and safe workout throughout the pregnancy. Teaching breathing techniques, correct posture and exercises to decrease common discomforts. Exercise will relieve stress and build more stamina needed for labor and delivery.
Post Natal Aqua Fitness exercises has less impact on the joints as the it is cushioned from the buoyancy of water. It will help mothers to get the body back in shape, tone up the lax abdominal muscle and overall body strengthening. Prepare the body to get back into regular fitness programmes.
Post Natal Fitness exercises will assist with weight loss, increased cardiovascular fitness and psychological well-being. It will hasten recovery and muscle strength with the various toning exercises. Prepare body to get back into regular fitness programmes.
© 2024 Vik’s Fitness. All rights reserved.